Antalis's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

176.4 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

2184 kcal

Fat: 72.05g | Prot: 107.77g | Carb: 262.20g. Breakfast: Haferflocken. Lunch: Kaisergemüse, Rahmspinat, Mini Krakauer. Dinner: Pfannkuchen. Snacks/Other: Aktiv Schorle Birne Pflaume, Cell-Plex, Naturjoghurt (Fettarm). more...

2755 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Antalis's Journal, 01 July 2013

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