metamora's Journal, 15 July 2020

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 87.60g | Prot: 62.84g | Carb: 163.40g.   Breakfast: Butter, Kroger Old Fashioned Oatmeal, Honey, Whole Milk, Coffee, Harris Teeter Blueberries. Lunch: Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, HEB Essential Grains 100% Whole Wheat Bread. Dinner: Vinaigrette Dressing, Peloponnese Kalamata Olives, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Land O'Lakes Salted Butter, Green Peas (Frozen), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Blue Bell Fudge Bars. more...

1995 kcal

Activities & Exercise: Cooking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...