Weigh In record (no journal entry) for 01 July 2013
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191.4 lb
Lost so far: 7.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2697 kcal
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Fat: 120.23g | Prot: 97.98g | Carb: 310.63g.
Breakfast: Strawberries, Blueberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Steak Fries, Bleu Ribbon Burger. Snacks/Other: Cherry Cordials, HERSHEY SKOR BAR. more...
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3892 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.0 lb a week
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