Weigh In record (no journal entry) for 29 June 2013
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354.0 lb
Lost so far: 4.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2747 kcal
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Fat: 155.08g | Prot: 91.65g | Carb: 249.88g.
Breakfast: Hy-Top Saltines, Orange Juice, Pineapple Juice. Lunch: Dunkin' Donuts Toasted Coconut Cake Donut, Polar Kipper Snacks, Vernors Ginger Ale, Great Value Whipped Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Cauliflower (Frozen), Custard Filled Doughnut, Walmart Walmart Russet Potato's, Butter (Salted), Wal-Mart Ground Beef Chuck 80/20, Pepsi Caffeine Free Pepsi. more...
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losing 1.4 lb a week
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