Weigh In record (no journal entry) for 10 November 2010
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155.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1519 kcal
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Fat: 48.49g | Prot: 59.13g | Carb: 218.17g.
Breakfast: Sugar Snap Peas, Lowfat Fruit Variety Yogurt, Granola. Lunch: Jalapeno Hummus, Apples. Dinner: Tamales (Navajo), Brown Rice, Red Cabbage, Broccoli Flower Clusters, Shoulder Pork Roast. Snacks/Other: Pumpkin Spice Latte (Tall). more...
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losing 1.2 lb a week
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Lauratruax's weight history
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