zippurora's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
300.0 lb Lost so far: 30.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
3372 kcal Fat: 112.81g | Prot: 130.62g | Carb: 429.72g.   Breakfast: Throwback made with Real Sugar, Chewy Bars - Oats & Chocolate. Lunch: Burrito with Pork and Beans. Dinner: Blue Moon Beer, Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Extra Creamy Chocolate Ice Cream. more...
3534 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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