Weigh In record (no journal entry) for 01 July 2013
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151.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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745 kcal
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Fat: 30.10g | Prot: 44.38g | Carb: 52.01g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: O Organics Mozzarella Cheese Sticks, Ricotta Cheese (Part Skim Milk), Trader Joe's Marinara Sauce, Zucchini, Egg White, Mexican Blend Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: Blue Bell Dutch Chocolate Ice Cream, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Skinnygirl Margarita. more...
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losing 10.5 lb a week
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