Chinavamd's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
151.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
662 kcal Fat: 37.77g | Prot: 41.72g | Carb: 44.73g.   Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Laughing Cow Mini Babybel Original Cheese, Lightlife Foods Smart Dogs Veggie Protein Links, Cream (Half & Half), Coffee. Lunch: Trader Joe's Roasted & Unsalted Peanuts, Laughing Cow Mini Babybel Original Cheese. Dinner: Blue Bell Homemade Vanilla Ice Cream. more...
on diet Chinavamd's own diet  

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Chinavamd recorded a Weigh In at 166.0 lb.

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Aussiewedgetail recorded a Weigh In at 190.3 lb.
BWelling recorded a Weigh In at 247.6 lb.
maryletcy recorded a Weigh In at 167.6 lb.
kylerlk recorded a Weigh In at 213.2 lb.
losinit1655 supported lettygaylor's Journal Entry.
lmrogers1 recorded a Weigh In at 138.0 lb.
JesMas recorded a Weigh In at 173.0 lb.
Rodrigo Nazario da Silva recorded a Weigh In at 123.5 lb.