Chinavamd's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
151.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
662 kcal Fat: 37.77g | Prot: 41.72g | Carb: 44.73g.   Breakfast: Coffee, Cream (Half & Half), Laughing Cow Mini Babybel Original Cheese, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Lightlife Foods Smart Dogs Veggie Protein Links. Lunch: Laughing Cow Mini Babybel Original Cheese, Trader Joe's Roasted & Unsalted Peanuts. Dinner: Blue Bell Homemade Vanilla Ice Cream. more...
on diet Chinavamd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chinavamd's own diet



Chinavamd's weight history


Chinavamd's Recent Activity

Chinavamd's Own Activity

Chinavamd recorded a Weigh In at 158.0 lb.

Chinavamd's Buddies

No recent activity.

Other Member Diet Recent Activity

track coach updated their Exercise Diary.
Mikis Kalogeris recorded a Weigh In at 189.6 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.
sprockett61 recorded a Weigh In at 141.1 lb.
oks recorded a Weigh In at 187.4 lb.
bubblesofjoy65 recorded a Weigh In at 244.0 lb.
SergioZ07 updated their Exercise Diary.
Kimberly Diane recorded a Weigh In at 180.0 lb.