Chinavamd's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
151.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
662 kcal Fat: 37.77g | Prot: 41.72g | Carb: 44.73g.   Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Laughing Cow Mini Babybel Original Cheese, Lightlife Foods Smart Dogs Veggie Protein Links, Cream (Half & Half), Coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, Trader Joe's Roasted & Unsalted Peanuts. Dinner: Blue Bell Homemade Vanilla Ice Cream. more...
on diet Chinavamd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chinavamd's own diet



Chinavamd's weight history


Chinavamd's Recent Activity

Chinavamd's Own Activity

Chinavamd recorded a Weigh In at 173.0 lb.
Chinavamd recorded a Weigh In at 173.0 lb.
Chinavamd recorded a Weigh In at 174.0 lb.

Chinavamd's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy supported NavymomT's Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick commented on NavymomT's Journal Entry.
Sami1956 updated their Exercise Diary.
maurygraham recorded a Weigh In at 140.8 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.