conductor's Journal, 10 November 2010

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 58.46g | Prot: 68.53g | Carb: 326.63g.   Breakfast: Bran Flakes. Lunch: Cucumber (Peeled), Asian Veggie Patties, Baked Ruffles Original (Frito-Lay). Dinner: Original Baked! Potato Chips, Fat Free Raspberry Vinaigrettep, Garden Salad. Snacks/Other: Caribbean Fruit Bar, Sun Chips Harvest Cheddar, Cucumber Wonton Rolls, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% White Corn Bite Size Tortilla Chips, Whoppers Malted Milk Balls Candy, Chocolate Nutty Moose tracks Light Ice Cream, Baked Cheetos Crunchy Cheese Flavored Snacks, Large Grade A Eggs, Veggie Breakfast Sausage Links, SPECIAL K Bar Chocolatey Drizzle, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2708 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Standing - 2 hours, Music playing - 1 hour and 25 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...