Weigh In record (no journal entry) for 01 July 2013
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213.2 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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870 kcal
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Fat: 35.87g | Prot: 39.25g | Carb: 105.08g.
Breakfast: Almond Joy Coffee Creamer, Fresh Salsa, Egg White, Turkey Sausage Patties. Lunch: Sandwich Thins 100% Whole Grain, Creamy Peanut Butter. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Sugar Snap Peas, S'mores Chewy Bar. more...
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2481 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Boxing - 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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