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7:24am
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2072 kcal
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Fat: 106.92g | Prot: 111.74g | Carb: 172.87g.
Breakfast: Fully Cooked Canadian Bacon, Sandwich Thins - 100% Whole Wheat, Red Bull Sugar Free, Reduced Fat Medium Cheddar Cheese. Lunch: Strawberries, Premium Romaine, Natural Oven Roasted Almonds - Sea Salt, Premium Chunk Chicken Breast, Lite Raspberry Walnut Vinaigrette. Dinner: Edamame, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Chocolate Chip Cookie Dough, Edamame, Peanut Butter Crunch Time, Chocolate Pudding Snack Pack, Red Delicious Apples. more...
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3523 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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