Weigh In record (no journal entry) for 01 July 2013
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1372 kcal
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Fat: 54.67g | Prot: 59.62g | Carb: 164.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Saltine Crackers, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Baby Bella Mushrooms, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Unbuttered Popcorn Popped in Oil, Apples. more...
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steady weight
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