BigPhil9090's Journal, 01 July 2013

263.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

866 kcal

Fat: 23.85g | Prot: 30.29g | Carb: 147.21g.   Breakfast: Regular Coffee, Boiled Egg, Chex Mix Bold Party Blend, Golden Bear Lemonade, Carrots, Green Peppers, Green Snap Beans. more...

3188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...