BigPhil9090's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
256.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
756 kcal Fat: 10.57g | Prot: 17.70g | Carb: 148.72g.   Breakfast: Snow or Sugar Snap Peas, Carrots, Brown Rice, Citrus Burst, Blue Raspberry, Chocolate Chip Cookies. more...
on diet BigPhil9090's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigPhil9090's weight history


BigPhil9090's Recent Activity

BigPhil9090's Own Activity

No recent activity.

BigPhil9090's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
4642 recorded a Weigh In at 168.0 lb.
erniehill recorded a Weigh In at 203.0 lb.
epright9 commented on LadyinDenim's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 162.2 lb.
bradntyler recorded a Weigh In at 213.6 lb.
wholefoodnut commented on ChicaLean's Journal Entry.