BigPhil9090's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
256.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
756 kcal Fat: 10.57g | Prot: 17.70g | Carb: 148.72g.   Breakfast: Brown Rice, Carrots, Snow or Sugar Snap Peas, Chocolate Chip Cookies, Citrus Burst, Blue Raspberry. more...
on diet BigPhil9090's own diet   losing 3.5 lb a week

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