BigPhil9090's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
256.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
756 kcal Fat: 10.57g | Prot: 17.70g | Carb: 148.72g.   Breakfast: Snow or Sugar Snap Peas, Carrots, Brown Rice, Citrus Burst, Blue Raspberry, Chocolate Chip Cookies. more...
on diet BigPhil9090's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigPhil9090's weight history


BigPhil9090's Recent Activity

BigPhil9090's Own Activity

No recent activity.

BigPhil9090's Buddies

No recent activity.

Other Member Diet Recent Activity

daleschumann recorded a Weight Entry at 180.0 lb.
vlprosser recorded a Weight Entry at 224.4 lb.
edwardsjoann2 recorded a Weight Entry at 205.0 lb.
GrandmaGini commented on Jadsl's Journal Entry.
Olhippy recorded a Weight Entry at 195.4 lb.
IfNotNow_When recorded a Weight Entry at 243.0 lb.
RikuHearts updated their Food Diary.
Miandreah submitted a diet Tip.