BigPhil9090's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
256.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
756 kcal Fat: 10.57g | Prot: 17.70g | Carb: 148.72g.   Breakfast: Carrots, Snow or Sugar Snap Peas, Chocolate Chip Cookies, Citrus Burst, Blue Raspberry, Brown Rice. more...
on diet BigPhil9090's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BigPhil9090's own diet



BigPhil9090's weight history


BigPhil9090's Recent Activity

BigPhil9090's Own Activity

No recent activity.

BigPhil9090's Buddies

No recent activity.

Other Member Diet Recent Activity

NolesBermuda updated their Food Diary.
JP Beenen recorded a Weigh In at 206.1 lb.
Anthonydana recorded a Weigh In at 202.4 lb.
SSubhani recorded a Weigh In at 198.4 lb.
Cycling Centipede recorded a Weigh In at 187.0 lb.
Lyon Lady recorded a Journal Entry.
thamyamorales recorded a Weigh In at 170.0 lb.
Taynes13 recorded a Weigh In at 178.1 lb.