Weigh In record (no journal entry) for 01 July 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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1937 kcal
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Fat: 58.26g | Prot: 213.44g | Carb: 147.19g.
Breakfast: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg White. Lunch: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ultimate Turkey Club (Regular). Dinner: Sweet Potato Fries, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Asparagus. more...
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losing 0.3 lb a week
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