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Managed to get a swim in last night. Not a great one, I turned up the current and got tossed around. Ended up with leaky goggles, snorkel wouldn't stay centered, etc. Just really gets me out of sorts until I adjust to the change. That said, 760 strokes, heart rate low 130s (at least I don't react when I'm being pummeled) but only 8.4 METs. No walk, did fall asleep early and didn't wake up at all. Who knows what horrors YouTube exposed me to after I fell asleep watching the news. I should go look at my history for fun.
I have been eating air fried halibut fish sticks for the last three nights for some reason, doubled up because they have roughly half the protein of the tortilla crusted tilapia I usually buy, so there won't be a repeat unless I'm feeling like I'm five years old and just want fish sticks for dinner. That said, they were a nice change and the air fryer elevates them when served with kale cole slaw. The crunchy coating is my tortilla stand in. I really miss fish tacos.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 68.3 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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163.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1177 kcal
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Fat: 48.26g | Prot: 84.22g | Carb: 93.63g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lunch: Briannas Poppy Seed Salad Dressing, Watermelon, Taylor Farms Organic Baby Kale, Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin), Tasteful Selections Classic Baby Creamers Potatoes, Bella Baby Bell Peppers. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Whipped Cream (Pressurized Container), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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steady weight
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