Weigh In record (no journal entry) for 01 July 2013
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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400 kcal
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Fat: 9.00g | Prot: 37.00g | Carb: 60.00g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 9.8 lb a week
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