Weigh In record (no journal entry) for 30 June 2013
|
216.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
698 kcal
|
Fat: 26.87g | Prot: 52.35g | Carb: 60.96g.
Breakfast: Bacon, Birds Eye California Blend, Wegmans Extra Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|