Weigh In record (no journal entry) for 01 July 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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645 kcal
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Fat: 21.67g | Prot: 53.89g | Carb: 65.45g.
Breakfast: PB&J Smoothie. Lunch: Honey Mustard Dressing, Feta Cheese, Cucumber (with Peel), Chunk Light Tuna in Water, Baby Spinach. more...
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gaining 1.2 lb a week
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