Weigh In record (no journal entry) for 15 July 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1644 kcal
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Fat: 58.13g | Prot: 67.99g | Carb: 213.18g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Cooked Broccoli (Fat Not Added in Cooking), mabo tofu w/ ground turkey, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars. more...
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gaining 2.8 lb a week
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bumbye's weight history
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