Weigh In record (no journal entry) for 15 July 2020
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1414 kcal
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Fat: 82.52g | Prot: 88.65g | Carb: 76.31g.
Breakfast: Egg. Lunch: Hummus , Pepperidge Farm Light Style 7-Grain Bread, Sargento Muenster Cheese, Butter. Dinner: Brussels Sprouts, Fried Floured or Breaded Fish. Snacks/Other: BelGioioso Parmesan Cheese Cube, Pistachio Nuts . more...
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losing 14.0 lb a week
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