Weigh In record (no journal entry) for 15 July 2020
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1998 kcal
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Fat: 101.21g | Prot: 139.73g | Carb: 134.20g.
Breakfast: Queijo Minas, Glória Leite em Pó Integral, Café com Açúcar, Italac Leite Desnatado, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Tomates Cereja, Coentro, Tomates Cereja, Coentro, Limão, Alho, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salsinha, Cebolinha Verde, Peixe Empanado Frito. Dinner: Peixe Empanado Frito, Café com Açúcar, Peixe Empanado Frito, Café com Açúcar. more...
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4282 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Google Fit - 11 hours. more...
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losing 23.1 lb a week
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