Weigh In record (no journal entry) for 15 July 2020
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1311 kcal
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Fat: 88.99g | Prot: 100.76g | Carb: 29.80g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Scrambled Egg, Cheddar Cheese. Lunch: Pork Spareribs. Dinner: Cauliflower Rice, Trader Joe's Shiitake Mushroom Chicken. Snacks/Other: Russell Stover Truffles. more...
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gaining 10.5 lb a week
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