Weigh In record (no journal entry) for 01 July 2013
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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1868 kcal
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Fat: 81.59g | Prot: 188.49g | Carb: 90.43g.
Breakfast: Elite XT Rich Vanilla, Skinless Chicken Breast. Lunch: Cottage Cheese with Chives. Dinner: Dymatize Nutrition Elite XT Rich Vanilla, Kraft 2% Milk Mexican Taco Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat), Pepito Flour Tortillas (2 oz). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Optimum Nutrition Flaxseed Oil Softgels, Light Cream. more...
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gaining 2.1 lb a week
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