Weigh In record (no journal entry) for 15 July 2020
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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516 kcal
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Fat: 12.89g | Prot: 32.32g | Carb: 66.60g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Schneider Brot Whole Grain Rye Bread, Tesco German Salami, Amoy Dark Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 2.3 lb a week
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