Weigh In record (no journal entry) for 15 July 2020
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262.9 lb
Lost so far: 65.5 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1642 kcal
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Fat: 65.91g | Prot: 49.89g | Carb: 215.72g.
Lunch: Vegetable Spring Roll, Vegetable Tempura, Miso Soup, Ajinomoto Vegetable Yakisoba. Dinner: Roasted Potato, Oranges , Cheeseburger . Snacks/Other: Ice Cream. more...
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gaining 13.3 lb a week
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inmsweantitrust's weight history
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