Weigh In record (no journal entry) for 01 July 2013
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292.0 lb
Lost so far: 25.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1207 kcal
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Fat: 27.69g | Prot: 78.49g | Carb: 162.27g.
Breakfast: Peach. Lunch: California Rolls. Dinner: Hoisin Sauce, Asparagus, Red Onions, Avocados, Tomatoes, Corn, Chicken Breast. Snacks/Other: Dairy Fresh Whipped Cream, Angel Food Cake. more...
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4107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 21 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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