MEL1955's Journal, 01 July 2013

249.5 lb Lost so far: 48.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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513 kcal

Fat: 11.34g | Prot: 32.32g | Carb: 71.66g.   Breakfast: Chicken Breast, Publix Frozen Mixed Fruit, General Mills Honey Nut with Whole Grain Cheerios, Banana, Kale , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

3601 kcal

Activities & Exercise: Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 1 hour. more...