bbauer's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
299.0 lb Lost so far: 66.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
2586 kcal Fat: 133.54g | Prot: 104.84g | Carb: 235.00g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Hardee's Smoked Sausage Biscuit with Egg & Cheese, Hardee's Country Steak Biscuit. Lunch: Subway 6" Double Turkey Breast & Ham. Dinner: Red Lobster Baked Potato with Butter, Steak. more...
losing 1.0 lb a week

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