Weigh In record (no journal entry) for 01 July 2013
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299.0 lb
Lost so far: 66.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2586 kcal
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Fat: 133.54g | Prot: 104.84g | Carb: 235.00g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Hardee's Smoked Sausage Biscuit with Egg & Cheese, Hardee's Country Steak Biscuit. Lunch: Subway 6" Double Turkey Breast & Ham. Dinner: Red Lobster Baked Potato with Butter, Steak. more...
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losing 1.0 lb a week
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bbauer's weight history
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