Weigh In record (no journal entry) for 15 July 2020
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1606 kcal
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Fat: 86.56g | Prot: 70.67g | Carb: 136.05g.
Breakfast: American Cheese, Butter, Coffee-Mate Original Powder Creamer, Whole Milk, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Classic Hamburger Buns. Lunch: Pepperidge Farm Classic Hamburger Buns, Welch's Natural Concord Grape Spread, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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