Weigh In record (no journal entry) for 01 July 2013
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159.0 lb
Lost so far: 19.8 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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932 kcal
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Fat: 16.37g | Prot: 48.99g | Carb: 153.30g.
Breakfast: Butter (Salted), Jelly (All Flavors), Whole Wheat English Muffin. Lunch: Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Peas, White Potatoes (Flesh and Skin). Snacks/Other: Peach. more...
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losing 0.7 lb a week
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