Weigh In record (no journal entry) for 01 July 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1820 kcal
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Fat: 59.29g | Prot: 88.58g | Carb: 105.01g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Five Grain Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Light Mayonnaise, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine, Green Peas, Cherry Tomatoes. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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