Weigh In record (no journal entry) for 01 July 2013
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177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2518 kcal
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Fat: 90.50g | Prot: 82.50g | Carb: 290.40g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Best Choice Whole Wheat Pasta, Farm Rich Meatballs Italian Style. Snacks/Other: White Table Wine, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Gala Apples, Nectarines, Oranges, Great Value Ranch Dip, Raw Vegetable. more...
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losing 2.3 lb a week
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Russell Lerette's weight history
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