Weigh In record (no journal entry) for 10 November 2010
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135.4 lb
Lost so far: 5.9 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2010:
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468 kcal
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Fat: 26.13g | Prot: 38.34g | Carb: 22.85g.
Lunch: Ranch Salad Dressing, Turkey, Croutons, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Strawberries, Cooked Spinach (from Fresh), Chicken Breast. more...
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losing 4.2 lb a week
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