educabilia's Journal, 10 November 2010

morning weight

186.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 105.85g | Prot: 104.91g | Carb: 105.45g.   Breakfast: Total 5% Greek Yogurt, Egg Omelet or Scrambled Egg, Banana. Dinner: Ground Beef (80% Lean / 20% Fat), Total 5% Greek Yogurt, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Red Peppers, Soft Ripened Brie Cheese. Snacks/Other: Whole Milk, Red Tomatoes, Total 5% Greek Yogurt, Banana. more...

3092 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...