bonrat's Journal, 01 July 2013

Some of the bloated feeling is beginning to go. Eating out still challenges my sight/smell/social urges...the longer I think about the "right thing to order" the harder it is for me to resist the allure of it all.

Diet Calendar Entries for 01 July 2013:
1233 kcal Fat: 57.22g | Prot: 66.74g | Carb: 108.93g.   Breakfast: Kraft Miracle Whip Light Dressing, Boiled Egg. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Amy's Organic Chunky Tomato Bisque. Dinner: Monterey Jack Cheese, Mixed Vegetables (Solids and Liquids, Canned), Skinless Chicken Breast, Campbell's Cream of Chicken Soup. Snacks/Other: Great Value Yellow Popping Corn, Vegetable Oil. more...
3953 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 2 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours, Shopping - 2 hours. more...

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