amills's Journal, 10 November 2010

187.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 24.53g | Prot: 33.76g | Carb: 57.70g.   Breakfast: red grapes, strawberries, blueberries, Nutritional Shake Mix - French Vanilla, flaxseed. Lunch: romaine hearts, tuna, broccoli normandy. Snacks/Other: nuts. more...

2338 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...