Lisakr's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

147.8 lb Lost so far: 11.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

1470 kcal

Fat: 35.00g | Prot: 24.00g | Carb: 275.00g. Breakfast: Caramel Iced Coffee (Large), Egg McMuffin. Lunch: Caramel Frappuccino (Grande). Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...

1992 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 9.5 lb a week

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Lisakr's Journal, 01 July 2013

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