JRDiet's Journal, 10 November 2010

174.2 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 55.66g | Prot: 69.11g | Carb: 160.47g.   Breakfast: Espresso with Sugar. Lunch: doritos, beer, cheese, chicken, white rice. Dinner: sandwich, lays. more...

2148 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Desk Work - 5 hours and 24 minutes. more...