ldbark's Journal, 10 November 2010

185.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 105.26g | Prot: 137.42g | Carb: 337.54g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Pumpkin Pie, Dinner Rolls, Corn Pudding, Cheddar Cheese, Fruit Cup, Mashed Potato (from Fresh), Sliced Ham (Regular, Approx. 11% Fat), Turkey Meat. Dinner: Ketchup, Olive Oil, Cauliflower, mediterranian crusted salmon. Snacks/Other: Bananas, Milk (Nonfat), Chocolate Syrup, Carrots, Dry Roasted Almonds (with Salt Added), Apples. more...

3025 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...