Weigh In record (no journal entry) for 01 July 2013
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1695 kcal
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Fat: 50.21g | Prot: 71.49g | Carb: 258.02g.
Breakfast: Milk, Coffee with Milk. Lunch: QuickChek Mediterranean Chicken Wrap, Milk, Chex Cereal. Dinner: Mixed Nuts, Mixed Vegetable Juice (Vegetables Other Than Tomato), Corn, Sunshine Cheez-It White Cheddar Crackers. Snacks/Other: Watermelon, Cantaloupe Melons, Grapes (American Type, Slip Skin), Jolly Rancher Original Flavors Hard Candy. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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