Kreitzman's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
174.2 lb Lost so far: 23.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
2695 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 3.7 lb a week

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