karinasmoker's Journal, 28 June 2013

karinasmoker's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2013

180.8 lb Lost so far: 6.6 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

1882 kcal

Fat: 74.51g | Prot: 103.69g | Carb: 142.46g. Lunch: Wasil Porotos, Betarraga, Carne, Maggi Sopa Pollo con Fideos. Dinner: Café Gold Moka, Don Juan Pepinillos en Vinagre, Tomates, Palta, Hamburguesa de Verduaras (sin Carne). Snacks/Other: Cerveza. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

karinasmoker's weight history

view complete history

karinasmoker's Journal, 28 June 2013

Submit a Comment

Other Related Links

Members

karinasmoker's weight history