Kattgirls's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
150.8 lb Lost so far: 32.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:
1797 kcal Fat: 123.02g | Prot: 99.14g | Carb: 77.01g.   Breakfast: coffee, splenda, scrambled eggs, sour cream, avocado, yerba tea, cheese. Lunch: scrambled eggs, shredded cheddar, sour cream, salsa, scrambled eggs. Dinner: butter, shrimp. Snacks/Other: pear. more...
1981 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 1.4 lb a week



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