Weigh In record (no journal entry) for 10 November 2010
|
150.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
1797 kcal
|
Fat: 123.02g | Prot: 99.14g | Carb: 77.01g.
Breakfast: cheese, yerba tea, avocado, sour cream, scrambled eggs, splenda, coffee. Lunch: scrambled eggs, salsa, sour cream, shredded cheddar, scrambled eggs. Dinner: shrimp, butter. Snacks/Other: pear. more...
|
|
1981 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|