Weigh In record (no journal entry) for 01 July 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2013:
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1241 kcal
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Fat: 31.80g | Prot: 109.54g | Carb: 135.70g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), EAS Premium Protein Powder - Vanilla, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Blackberries, Wal-mart Deli Chef's Salad. Dinner: EAS Premium Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. Snacks/Other: Quaker True Delights Multigrain Fiber Crisps - Blackberry Pomegranate. more...
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4104 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 5 minutes, Driving - 30 minutes, Sleeping - 6 hours and 45 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 1.0 lb a week
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