Evangeline73's Journal, 01 July 2013

120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 46.61g | Prot: 88.08g | Carb: 134.19g.   Breakfast: Vanilla Soymilk, Coffee, Total Lean Shake 25 - Chocolate Peanut Butter. Lunch: Unsweetened Iced Tea, Chik Patties Original, Corn on the Cob. Dinner: Close Talker Streaker Salad - Tofu. Snacks/Other: 100% Whey Protein Powder - Chocolate, Watermelon, Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...

1402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...