cwurst's Journal, 10 November 2010

143.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 19.55g | Prot: 57.16g | Carb: 166.26g.   Breakfast: Double Fiber Wheat Sliced Bread. Lunch: Milk Chocolate Miniatures, Milk Chocolate Miniatures, Cooked Broccoli (Fat Not Added in Cooking), Creations Sun-Dried Tomato Pesto Sauce, Double Fiber Wheat Sliced Bread, pasta slims. Dinner: Zucchini, Sesame Ginger Dressing & Sauce, Lettuce, PC Blue Menu Wild Tuna Skinless Steaks, Natural Whole Grain Brown Rice. Snacks/Other: Strawberries, Cool Whip Whipped Topping Sugar Free, Bananas. more...

2468 kcal

Activities & Exercise: elliptical 6.5 miles - 1 hour, Shopping - 59 minutes, 8 min abs - 8 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...