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started my journey again after a break. Have picked up 5 kilos, which i want to loose. My new goal weight is 55kg. So will be aiming for that. I have given myself till end of November to attain it. Good luck to all on this journey.
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134.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2020:
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1519 kcal
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Fat: 58.41g | Prot: 46.44g | Carb: 218.11g.
Breakfast: Nestle Ricoffy, Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Muesli. Lunch: Liqui Mango & Orange Juice, Apples, Woolworths Mild Cheddar, Crosse & Blackwell Tangy Mayonnaise, Imana Soya Mince. Dinner: Cadbury Hot Chocolate, Cocoa Powder (Unsweetened), Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain. Snacks/Other: Baumann's Lemon Creams, Mixed Seeds, Almonds, Date. more...
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1726 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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