tfay's Journal, 01 July 2013

133.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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856 kcal

Fat: 10.91g | Prot: 72.54g | Carb: 113.24g.   Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Bananas, Market Pantry Fat Free Milk, Starbucks Iced Brewed Coffee (Venti), Coffee (Instant) , Cream (Half & Half) . Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Kroger Whole Wheat Tortilla, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Mott's Granny Smith Apples, GNC Energizing Lean Chew, Cinnamon. more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 44 minutes, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 27 minutes, Standing - 1 hour. more...