Weigh In record (no journal entry) for 01 July 2013
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1996 kcal
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Fat: 46.90g | Prot: 75.46g | Carb: 340.28g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Pecans, Honey, Ocean Spray Craisins Dried Cranberries, Quick or Instant Oatmeal. Dinner: Let's Dish Linguine Shrimp Scampi. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Apples. more...
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2375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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losing 5.8 lb a week
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